A recent study suggests that the type of sugary indulgence you opt for might influence its impact on your health. According to the lead researcher, Suzanne Janzi, a doctoral candidate in nutritional epidemiology at Lund University in Sweden, sugar-laden beverages appear to pose a greater risk for cardiovascular disease compared to desserts like baked goods. The study, published in the Frontiers in Public Health journal, canvassed the dietary and lifestyle habits of nearly 70,000 Swedish men and women from 1997 to 2009. Data on their cardiovascular disease occurrences, including strokes, heart attacks, and heart failures, were gathered from national health registries up until 2019.

Solving the enigma of crafting a vegan cheese that appeals to the palates of cheese enthusiasts is as challenging as deciphering the Sphinx's riddle. Formo, a Berlin-based biotech firm, believes it has unlocked the secret using Koji, a microorganism that has been a cornerstone of Japanese cuisine for millennia, imparting a rich umami flavor to soy sauce, miso, and other staples. By fermenting Koji, Formo produces a protein-rich base for its dairy-free cheeses, a process that aligns with the company's mission to create sustainable cheese alternatives that minimize land use, water consumption, and greenhouse gas emissions, as compared to traditional dairy farming methods.

Once dismissed for their gas-inducing reputation, beans are now stepping into the limelight for their protein-rich potential. The humble bean, along with its legume relatives peas and lentils, has gained significant nutritional recognition. This shift occurred with the release of scientific guidance by the 2025 US Dietary Advisory Committee, which is poised to influence federal dietary advice for half a decade.

When seeking out nutritious, lean proteins to incorporate into your diet, both chicken and fish should be at the forefront of your considerations. Protein is a crucial macronutrient that your body relies on for optimal functioning, and both chicken and fish are classified as complete proteins. This classification means that they supply all nine essential amino acids that your body is incapable of producing by itself. Consuming a diet rich in high-protein foods like chicken or fish can enhance feelings of fullness, which can help you consume fewer calories at subsequent meals. Moreover, a diet rich in high-quality proteins such as chicken or fish, combined with regular strength training, can help prevent muscle loss associated with aging. Both chicken and fish are also excellent sources of B vitamins, which may contribute to improved cognitive function and aid in the body's energy metabolism. Additionally, these protein sources are rich in selenium, an antioxidant mineral that supports a healthy immune system, reproductive health, and thyroid function.

Are you frequently feeling drained of energy? It's not uncommon, as about 20% of individuals often report experiencing fatigue. In our quest for increased vitality and hydration, we might consider turning to coffee, energy drinks, or electrolyte-rich beverages. Electrolyte drinks are beneficial for replenishing essential nutrients after intense physical activity, exposure to extreme heat, or during illness. They can also aid in rehydration following alcohol consumption. Electrolytes, including sodium, potassium, magnesium, and calcium, are vital minerals necessary for energy production, maintaining fluid balance, nerve function, and muscle health. An imbalance in electrolytes can lead to muscle cramps, fatigue, and heart palpitations. While you can obtain all the electrolytes you need through your diet (along with hydration from water), you might also opt to include electrolyte drinks in your routine. With a plethora of electrolyte drinks on the market, which ones stand out? We've compiled a list of the top seven electrolyte drinks—ranging from coconut water to broth—to enhance your hydration regimen.

Have you ever come across chicory root coffee in the supermarket and wondered what it's all about? It's understandable if you're puzzled by this product, as it's not as commonly known as other coffee varieties. While many people are familiar with consuming the leaves of chicory plants, which are similar to endive and radicchio, the use of chicory root in beverages and food might be less familiar. Unlike the leaves, chicory root isn't typically eaten raw with a simple seasoning; instead, it's processed, roasted, and ground to be used in various culinary applications or as a coffee alternative. Let's delve into the details of chicory root, its applications, and the potential health benefits it offers.

When it comes to dining at Burger King while adhering to a nutritious diet, it's essential to be strategic in your choices. With careful consideration, you can still indulge in the flavors of Burger King without derailing your health goals. The key is to select items that are lower in calories and higher in protein, ensuring a meal that is both satisfying and in line with your dietary needs. Here are the top five healthiest options at Burger King, as endorsed by nutrition experts, along with tips on how to make your meal even healthier.

Non-caloric sweeteners have become a popular choice for those seeking to indulge their sweet cravings without the caloric load. They are prevalent in a variety of products, including diet beverages, sugar-free confectioneries, syrups, and frozen desserts. Despite their zero-calorie content, these sweeteners may have unexpected effects on blood sugar levels. To delve into how non-caloric sweeteners influence blood sugar, we consulted with registered dietitians to understand what these sweeteners are and how they differ from conventional sugars. We will also discuss potential health risks and other considerations to keep in mind when consuming non-caloric sweeteners. Read on to gain more insight.

In our modern, fast-paced society, the importance of maintaining optimal brain health cannot be overstated. The brain is the epicenter of our thoughts, emotions, and actions, making its health a cornerstone of overall well-being. While many prioritize exercise and nutrition for physical health, the brain also demands attention and care. Interestingly, tea, a beverage enjoyed globally, can significantly contribute to brain health. Often linked with relaxation and social events, tea offers potential benefits beyond its calming effects. Among the vast array of teas, one variety stands out for its brain-boosting properties. Discover more about this tea and the reasons behind its reputation for brain health.

Soup: A Culinary Journey from Comfort to Health

Experiencing constipation is an uncomfortable and prevalent issue, with approximately 16% of adults in the U.S. facing this challenge, according to the National Institute of Diabetes and Digestive and Kidney Diseases. For those aged 60 and above, the prevalence rises to a staggering 33%. Fortunately, fiber supplements can provide relief, but they should not be the sole solution. Amanda Sauceda, M.S., RD, a registered dietitian with a focus on gut health, advises that while fiber from food is the preferred source, supplements can offer a convenient alternative when needed.

Wine, that elixir of the gods, has flowed through the annals of history, its allure as intoxicating as the beverage itself. A staple in the Mediterranean diet, red wine in particular has garnered a reputation as the healthiest of all alcoholic libations. But does this nectar of the vine truly offer a path to wellness, or is it a siren song leading to health's demise?

Recent research suggests that your dietary choices may influence your body's capacity to combat colon cancer cells. The primary concern is an excessive intake of specific omega-6 fatty acids, likely stemming from ultra-processed foods, which could impede the anti-inflammatory and cancer-fighting capabilities of omega-3 fatty acids. "Daily mutations occur in the gastrointestinal tract, which are typically neutralized by the immune system with the assistance of omega-3 derived molecules or mediators," explained Dr. Timothy Yeatman, senior co-author of the study featured in the journal Gut, published by the British Society of Gastroenterology. "However, if the body is subjected to a chronic inflammatory state due to an imbalance of omega-6s, commonly found in ultra-processed and junk foods, it becomes easier for mutations to persist and more challenging for the body to counteract them," Yeatman, a surgical oncologist and professor at the University of South Florida and the Tampa General Hospital Cancer Institute, added.

In the symphony of culinary experiences, there exists a timeless and universal melody: the steaming bowl of soup. A humble yet profound dish, it has the power to bridge cultures, evoke memories, and satiate the soul with its warm embrace. Soup is more than a meal; it is a journey through flavors, a tapestry of textures, and a testament to the ingenuity of the human palate. It is a dish that can be as simple or as complex as one wishes, a canvas for the creative chef to paint with the colors of the garden and the pantry.

Embracing the warmth of a steaming bowl of soup is a comfort that transcends time and borders. As Janet Clarkson, author of "Soup: A Global History," notes, this culinary delight is deeply rooted in antiquity and is a staple across cultures. "Every culture has some kind of soup," Clarkson remarks, highlighting its ancient origins. From the Bronze Age, when metal pots were first used, to the improvisation with turtle shells and bamboo, soup has been a part of human sustenance, often enriched with herbs for both nourishment and medicinal purposes. The tradition of sharing soup with the sick, Clarkson points out, is a continuation of the belief that food and medicine were not separate entities in ancient times. Historically, soups have been considered restorative in every corner of the world, regardless of their names.

It's often said that the condition of your nails can be a window into your overall health. But beyond that, your nails serve an important function by shielding the more delicate tissues of your fingers and toes. Fortunately, there are numerous nutrients that can aid in the growth of stronger, healthier nails, and they are readily available in a variety of foods.

Embark on a weight loss journey with this nutritious, 1,200-calorie, low-carb meal plan, designed to kick-start your health goals. As of June 25, 2019, research has indicated that a synergistic approach of a low-carb and low-calorie diet can lead to rapid weight loss. While diets like Atkins and ketogenic diets advocate for extremely low carb intakes, sometimes as little as 20 grams per day, achieving weight loss doesn't necessitate such stringent limits. This one-day meal plan maintains a moderate carb intake of 100 grams, ensuring you don't miss out on essential nutrients from carb-rich foods, such as fiber and magnesium, and preventing feelings of hunger or deprivation. With a calorie count set at 1,200, most individuals can expect to shed 1-2 pounds weekly in a healthy manner. Interested in enhancing your health? Explore the Cooking Light Diet for more insights.

Navigating the quest for a dessert that is both gratifying and beneficial to heart health can be quite the conundrum. However, experts have identified a delectable treat that meets these criteria: Chocomole Pudding. This luscious and velvety dessert artfully marries the indulgent taste of chocolate with the fiber-rich goodness of avocado, crafting a sweet finale that supports cardiovascular health without compromise. Delve deeper to uncover the reasons why this dessert is hailed as the premier choice for individuals managing their cholesterol levels.

Breakfast is often hailed as the most crucial meal of the day, and for good reason. It's not just about starting your day on a full stomach; it can also have a significant impact on your blood pressure. Surprisingly, research indicates that individuals who forgo breakfast are at a higher risk of developing high blood pressure, also known as hypertension. This revelation is particularly important for the nearly 50% of U.S. adults who are managing high blood pressure. Incorporating a nutrient-rich breakfast into your daily routine may help to lower your blood pressure readings. Michelle Routhenstein, M.S., RD, CDCES, a registered dietitian with a focus on preventive cardiology, explains that "breakfast provides the essential nutrients that the heart requires to function more efficiently, which in turn supports better vascular health and blood pressure regulation."

Metabolic syndrome is a common health issue affecting approximately one-third of adults in the United States. It is characterized by a cluster of conditions that increase the risk for coronary heart disease, diabetes, and stroke. These conditions include high blood pressure, elevated blood sugar, high triglycerides, low HDL cholesterol, and excess abdominal fat. The good news is that metabolic syndrome is not an irreversible diagnosis; with the right approach, you can manage and even reverse its effects. One nutrient stands out as particularly effective in this regard: fiber. Let's explore what metabolic syndrome entails, why fiber is so crucial, and how to incorporate more of it into your diet.