Are you frequently feeling drained of energy? It's not uncommon, as about 20% of individuals often report experiencing fatigue. In our quest for increased vitality and hydration, we might consider turning to coffee, energy drinks, or electrolyte-rich beverages. Electrolyte drinks are beneficial for replenishing essential nutrients after intense physical activity, exposure to extreme heat, or during illness.

They can also aid in rehydration following alcohol consumption. Electrolytes, including sodium, potassium, magnesium, and calcium, are vital minerals necessary for energy production, maintaining fluid balance, nerve function, and muscle health. An imbalance in electrolytes can lead to muscle cramps, fatigue, and heart palpitations.

While you can obtain all the electrolytes you need through your diet (along with hydration from water), you might also opt to include electrolyte drinks in your routine. With a plethora of electrolyte drinks on the market, which ones stand out? We've compiled a list of the top seven electrolyte drinks—ranging from coconut water to broth—to enhance your hydration regimen.  

1. Coconut Water Serving Size: 8 ounces Nutritional Content: Sodium: 64 mg, Potassium: 404 mg, Magnesium: 15 mg, Calcium: 17 mg "Coconut water is among the most abundant sources of natural electrolytes," notes Melissa Mitri, a Registered Dietitian and owner of Melissa Mitri Nutrition. "It boasts an optimal ratio of potassium to sodium, which are two crucial electrolytes for hydration," she adds. A small study indicated that coconut water offers hydration and exercise-supporting benefits comparable to those of sports drinks. Coconut water contains less sugar than other electrolyte beverages, and since sugar provides the carbohydrates necessary for fueling exercise, it might not be the best choice for extended workouts.    

2. Low-Fat Cow’s Milk Serving Size: 8 ounces Nutritional Content: Sodium: 95 mg, Potassium: 388 mg, Magnesium: 29 mg, Calcium: 307 mg It may come as a surprise, but cow's milk is an electrolyte-rich beverage that you might not have considered before. Recent studies suggest that cow's milk hydrates better than plain water due to its electrolyte content. "Milk is naturally high in many electrolytes, including potassium, sodium, and calcium," Mitri explains. "While cow's milk may not be suitable for those with lactose intolerance, research has shown that filtered, lactose-free milk can also serve as an excellent rehydration alternative," she says.  

3. Watermelon Juice Serving Size: 8 ounces Nutritional Content: Sodium: 2 mg, Potassium: 269 mg, Magnesium: 24 mg, Calcium: 17 mg Refreshing and naturally sweet, watermelon juice is a nutrient-dense and delightful way to obtain natural electrolytes. "Watermelon is an excellent source of potassium and magnesium, two electrolytes that play a significant role in proper muscle and nerve function," Mitri says.    

4. Bone Broth Serving Size: 8 ounces Nutritional Content: Sodium: 240 mg, Potassium: 170 mg, Magnesium: Varies, Calcium: 0 mg Bone broth, known for its high protein and collagen content, also provides electrolytes. Mitri explains that bone broth is a great source of sodium, which can help your body retain fluids, aiding in rehydration after a strenuous workout or if you've been ill with symptoms like vomiting or diarrhea. The electrolyte content in bone broth may vary based on home preparation methods, cooking time, and the brand if you choose to buy it pre-made.    

5. Celery Juice Serving Size: 8 ounces Nutritional Content: Sodium: 189 mg, Potassium: 614 mg, Magnesium: 26 mg, Calcium: 94 mg If you haven't tried this trendy drink yet, celery juice is a hidden source of electrolytes. "Celery juice is surprisingly rich in natural electrolytes such as calcium, potassium, and magnesium," Mitri says. "You can make your celery juice using a juicer or blender, or you can find it pre-packaged at some grocery stores," she suggests.    

6. Lemon Water Serving Size: 1 fluid ounce lemon juice mixed in water Nutritional Content: Sodium: <1 mg, Potassium: 31 mg, Magnesium: 2 mg, Calcium: 2 mg Don't hesitate to add lemon to your water; it not only gives it a pleasant, refreshing taste but also adds a touch of electrolytes. "Lemons are naturally rich in certain electrolytes, including magnesium, potassium, and phosphorus," Mitri says. "Additionally, you can add a pinch of sea salt to your lemon water for an extra source of sodium," she recommends.    

7. Water Serving Size: 8 ounces Nutritional Content: Sodium: 9 mg, Potassium: 0 mg, Magnesium: 2 mg, Calcium: 7 mg Last but not least, our list of hydrating beverages includes the ever-reliable H2O. While water is not an electrolyte beverage, it "should be the foundation of your daily hydration," Mitri says. However, since plain water lacks electrolytes, it's important to also consume electrolyte-rich foods and beverages.

In conclusion, with such a variety of options available, identifying the best electrolyte beverages can be a time-consuming task. Our list, featuring everything from coconut water and cow's milk to lemon water and celery juice, provides a range of choices to enhance your hydration and keep your energy levels up.